Stand in front of a box or bench. Lift your left leg and place it on the bench. As you exhale, press your legs forward to stretch your hip by moving your knee in front of your ankle, pushing your ...
Redbook on MSN
15 Athletes Who Started An Acting Career
While many actors have spent most of their lives working towards getting the role of their dreams, others came from another ...
How Ridiculous on MSN
Why a 200m basketball shot became the ultimate test of patience and precision
A group of creators traveled to Lesotho, Africa, to attempt one of the most ambitious basketball shots ever - 200 meters straight down from a cliffside rim. Over six days, they faced intense winds, ...
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