Start your day with this 10-minute morning yoga flow, perfect for all levels. Stretch tired muscles and focus on your breath ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

Start your morning with 10 minutes of yoga to stretch and wake you up! Great for all levels. STUDY WITH ME VINYASA TEACHING ...

The paralympian may have retired from competitive swimming, but she’s opening a new chapter as the youngest coach on RTÉ’s ...

Turn $21,000 in your TFSA into a tax-free, income-generating portfolio by buying dividend growers and reinvesting for ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

When Lee woke one morning in 2008, a deep, unshakeable ache pinned her to the bed. She hadn't exercised, partied, or touched ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

A Delhi cardiologist's viral post highlights how daily Rs 20 samosas can lead to a Rs 3 lakh angioplasty, urging preventive health. He explains that ...

I follow many Ayurvedic rituals with genuine intent. I wake up early, practice oil pulling, and do abhyanga (self-massage) ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

Mindful Mondays is a component of the Franklin County Regional Jail’s SOAR program, which provides active recovery support ...