If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

If your goal is to build a leaner, stronger, healthier version of yourself, here are strategies to get more out of every ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

KANSAS CITY, Mo. — At BridgeFit Personal Training, they can help adults 40+ and beginners lose weight, gain energy, and get strong, even if they are overwhelmed by their busy schedule or haven’t found ...

Mike Campbell's gut told him he would eventually follow the lead of his grandfather and father by becoming a trainer. The former jockey never anticipated the awful turn that would lead him to that ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

GRAND RAPIDS, MI - More than 1,000 people in the Forest Hills community have called for the reinstatement of an athletic trainer that no longer works with the school district. A petition with 1,019 ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

Based on the 2016 memoir “The Pink Marine,” this Netflix series dramatizes the experiences of a queer military recruit in an era when gay people were still barred from serving. By Ashley Spencer As a ...

When I first came across The Income Independence Initiative, I was intrigued by its promise of helping everyday people create steady weekly income, without ...