Seems like forever since I made a full routine to share here on YouTube, but instead of the typical workout routine, which ...

Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

Recently, I asked a room full of business leaders who among them would rate their cybersecurity posture as “excellent”. Only one hand went up. When I dropped the ranking to “good,” just a few more ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...