Does daylight saving impact flight times? How airlines calculate time changes.

Figuring out flight times can seem complicated, but here's how time zones and daylight saving impact travelers.
WUWF

November skies of the Gulf Coast

Jupiter is still a month from opposition, rising about 9 p.m. in the NE as November begins, and right after sunset by Thanksgiving. Saturn is the only planetary highlight in the evening now, in ...

Why we used to sleep in two segments – and how the modern shift changed our sense of time

Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...
CNET

3 Ways To Reset Your Internal Clock After the Time Change

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

To optimize health, sync your habits with your body clock. Here's how

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Daylight saving time creates ‘social jet lag.’ A sleep expert explains how to reset your circadian rhythm

It’s that time of year again—daylight savings is ending on Sunday. Here’s how to prepare your body for the clocks to change.

The States That Don’t Observe Daylight Saving Time—and the Ones Trying to Stay in It Permanently

Daylight Saving Time will soon end in most of the U.S. Some states want to stay in it—while others never leave Standard Time.

Daylight saving time ends: What if our clocks didn’t fall back?

(NEXSTAR) — If you’re reading this outside of two specific states, the digital clocks in your home have likely fallen back an ...
Real Simple on MSN

Feeling Out of Sync? Here’s How to Reset Your Body Clock—and Finally Sleep Again

Life can throw off your sleep-wake schedule—here are some steps you can take to reset your circadium rhythm, naturally.