It's hard to stay energized, focused and positive in the winter, but adopting some small habits can make a big difference in ...

DETROIT -- The Detroit Tigers got an early-offseason surprise on Tuesday: veteran right-hander Jack Flaherty has exercised ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Unfortunately, ACL injuries are far too common, with between 100,000 and 200,000 ACL tears occurring every year, according to ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

In an exclusive interview with Financial Express.com, former AIIMS Director Dr Randeep Guleria shared how poor air quality is ...