This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.

Struggling to get pregnant with PCOS? Here's what a top fertility expert says can boost your chances of conceiving.

In TODAY.com's Expert Tip of the Day, a dietitian shares her go-to healthy swap for sugars and artificial sweeteners.

Adopt a Hobby: Spending too much time scrolling can worsen stress. So, consider adopting a screen-free hobby like doing ...

Maintaining stable blood sugar isn't just a concern for those with diabetes; it's the bedrock of sustained energy, mood control, and long-term health. But managing glucose doesn't require a radical ...