This Mom Started Strength Training At 40. Now, She Can Do 15 Pushups Thanks To This Plan.

Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out Studio free for 14 days! This Mom Started Strength Training At 40. Now, She Can Do 15 Pushups Thanks ...
Health Beet on MSN

Push-Up Benchmarks for Men Age 45 and Up: Where Do You Line Up?

Push-ups are a reliable snapshot of upper-body muscular endurance and trunk stability. For men in their mid‑40s and beyond, ...
Harvard Business Review

6 Low-Lift Ways to Coach Employees in the Flow of Work

Many leaders find coaching daunting. It feels time-consuming, intangible, and far removed from the hard metrics they’re used ...

Resuming nuclear testing is not as easy as you think

The country faces a slew of safety, ethical and logistical challenges to restart long-halted nuclear tests. It could still happen.
Yakima Herald

Five offseason moves that could push the Mariners to a World Series | Analysis

With a chance to capitalize on all the momentum they created this October, the Mariners need to be bold this winter. Here are ...