Join me in this short yoga video and learn how to do the half lotus reclined compass pose, a great hip opener and hamstring ...

Giraffes are best known for their elegant necks, stretching high over the savannah like periscopes. We have some pretty good ...

Leading longevity expert Dan Buettner has revealed that the secret to living well into your 80s, 90s and beyond has nothing ...

How many bodyweight front squats can you do? This video showcases a squat challenge for fitness enthusiasts. Test your limits ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.