Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

The rise of the splitter over the past half a decade -- fueled by the emergence of elite pitching from Japan, where the the ...

From eating a gut-friendly breakfast to a cold shower before bed, Dr David Baxter reveals what he does every day to protect ...

Join us in this brief yet insightful video where we break down the steps to master the king pigeon front split. Perfect for ...

The lululemon Split Shift fills that gap in the brand’s line of shoes, offering a lightweight everyday trainer for speedier efforts. The brand’s six-day ultramarathon event, Further, was used as a ...

Ayyoun is a staff writer who loves all things gaming and tech. His journey into the realm of gaming began with a PlayStation 1 but he chose PC as his platform of choice. With over 6 years of ...

The heated arguments surrounding the NASCAR playoffs have raged on for months, and the debate was renewed once more following the conclusion of Sunday’s (Oct. 5) NASCAR Cup Series race at the ...

When Ascension Wisconsin left UnitedHealthcare’s network of hospitals and clinics on Oct. 1, older residents in southeastern Wisconsin were among the hardest hit. Tens of thousands of them hold ...

The rapper appeared on Jay Shetty's 'On Purpose' podcast on Monday, Oct. 6 Madison E. Goldberg received her B.S. in Journalism and double minors in publishing and photography from Emerson College in ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

Nicole Kidman and Keith Urban’s separation is said to have been subtly hinted at in a cryptic Instagram post months ago. After news broke that the “Babygirl” star and country hitmaker are separating ...

Somiya Adrees is a writer at GameRant. Her gaming journey began at a young age with classics like Super Mario Bros., Sonic the Hedgehog, and Disney's Aladdin in Nasira's Revenge (all of which she ...