Learn how to perform an aerial in just one day! Follow this beginner-friendly, step-by-step tutorial with tips on technique, safety, and practice drills to land your first aerial confidently. #AerialT ...

Russian forces are still edging forward along several parts of the long front line in Ukraine – despite yet another call from US President Donald Trump for a combat freeze along existing lines. Both ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.