At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

The Norwegian 4x4 is constantly being discussed on social media and especially in biohacking and longevity spaces. That's because the 4x4 has been well researched as a way to boost your VO2max. People ...

The step-up is an underrated addition to your training routine that can help to build unilateral lower body strength. For this movement, you shouldn't settle for anything other than perfect form – ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on how clumps of toxic proteins accumulate in the brain ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...