At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

In people at risk of Alzheimer’s, even a ‘modest’ increase in daily steps — 3,000 steps per day or more — helped slow ...

According to new research published in the British Journal of Sports Medicine, there's a minimum step count to try to hit on ...

Stand facing a wall, hands shoulder-width apart and placed at chest height. Step back until your body forms a straight line ...

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on brain health ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Just how many really count? The expert advice keeps on changing, and perhaps, for peace of mind, should be ignored.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...