Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

Scientists Studied 'SuperAgers' For 25 Years And Found That They All Have This 1 Habit In Common Dodgers, Blue Jays Benches ...

Superhuman Troy shows how he turned his garage into the ultimate home gym. More Than 90 Republicans Targeted in ‘Arctic Frost ...

In an interview with PEOPLE, Travie McCoy reflects on the "overwhelming" fame of Gym Class Heroes, 20 years of 'The Papercut ...

A frustrated woman turned to Reddit after her friend repeatedly disrespected her time and always expected her to host. When ...

Exercise with oxygen therapy, otherwise known as EWOT, can increase performance but also general wellness, proponents say ...

Because indoor sessions are generally steadier and you spend more time seated, comfort matters. Fresh bar tape, a breathable ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Dealing with obesity requires more than skipping desserts and spending hours at the gym. For many people, biology, hormones, ...

McDonald's employee, so he devoted himself to basketball. Now, he's a national champion and key piece to a new-look Indiana roster. BLOOMINGTON, Ind. — If Sam Alexis was three inches shorter as a high ...

It's a big week for fall and winter sports in northwestern Nevada, and we can expect a chance of precipitation midweek ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.