Livvy Dunne, one of NCAA’s most-followed athletes, reveals her go-to 5-minute core routine that has her feeling stronger and more confident than ever. After an incredible gymnastics career, Livvy ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Healthy lifestyle behaviors greatly influence risk for cardiometabolic diseases; however, the practice of behavior change can ...

Michael Fraley breaks down what paramedics need to know about what’s changed — and what hasn’t — in the new resuscitation ...

If you’re 17 or younger, you need your parent or guardian’s consent to get gender-affirming hormone therapies (GAHT) like testosterone and estrogen. However, some states have passed laws blocking ...

Tachycardia is the medical term for a heart rate over 100 beats per minute (BPM). It can be a sign of emotional distress or anxiety, anemia (low levels of iron in the blood), infections, dehydration, ...

There is a good chance of getting an extra hour in bed this weekend, unless you are working overnight. The clocks go back during the early hours of Sunday 26 October - marking the end of British ...

Even if you eat a nutritious diet and work out consistently, you still need to take care of your health in other ways, like going to the doctor for a routine physical. During a physical exam, doctors ...