Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

Self-help books have the power to transform how we think, act, and live. They offer timeless wisdom, motivation, and ...

Performance psychology trains the body, mind, and spirit to thrive in the face of any challenge. Ask any gold medalist.

Managing clutter feels great, but did you know some common decluttering habits might actually put your home insurance ...

The Brooklyn Nets fell to 0-6 on the season following a dreadful 129-105 loss to the Philadelphia 76ers on Sunday. The team's body language and shot selection w ...

That’s where something like Dr Vegan Hair Saviour can help. It’s a plant-based blend of nutrients like biotin, B- ...

Patience is a virtue parents need when introducing new foods to their children, said Dr. Deana Hildebrand, OSU registered ...

Studies show that authentic pride increases empathy, helpfulness, and cooperation. Someone who demonstrates authentic pride ...

This practice requires discipline: to watch without rushing to judgment, to gather data rather than pounce on mistakes, and ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

After 25 years of coaching leaders, I’ve learned that the most effective ones know when to stop talking and start listening. Few things elevate a conversation more than genuine attentiveness. When you ...