It's hard to stay energized, focused and positive in the winter, but adopting some small habits can make a big difference in ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Dr. Michele Arthurs, a local lifestyle medicine physician with Kaiser Permanente, knows how daunting it can be for families ...

To build genuine relationships, people must show their true selves and not hide behind an impressive facade, a recent study ...

Lavendaire recommends 5 wellness habits to create a better and more balanced routine. Man empties piggy bank after 10 ...

Think you’re doing all the right things with money? Finance expert Nicole Lapin reveals the everyday habits that may be ...

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a ...

A good leader does a calculation with every decision. They take the “science” of available information and combine it with ...

Building routines is key to overall health and well-being, and our brains are wired to seek out routines. Once you have one ...

Almost two years ago, my husband and I had our first child. It was a difficult pregnancy and a traumatic birth, followed by a ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

Liverpool manager Arne Slot said his side must not make a habit of losing games they should win after six defeats in their ...