Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Much like leaves toward the close of fall, when the cold winds emerge, a student’s motivation begins to shrivel up and die.

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness classes — an eviction that documents obtained by The Salt Lake Tribune now ...

If you buy something through my links, I may earn a commission. I always prefer to wear a matching set when I’m worki ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.