New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Brooks Running CEO Dan Sheridan highlights the importance of focusing on the customer and the human element of the brand.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

The move comes after President Donald Trump issued an executive order in July to revive the test, citing concerns over public ...

A poster on Reddit’s AITA forum admitted to being “rude” to his friend, but said he's tried to help countless times ...