A potent message about physical activity lately is that every step counts and that exercise “snacks” can give us tangible ...

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...

This week I logged on to Suno, an artificial intelligence music platform. So while it’s reasonable to fear that talented ...

If you were able to visualize the passage of time, it may appear as looping ribbons of color, these fragments ribboning and ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

When hectic schedules emerge, how can you stay grounded through rituals and why do they matter? Take some of history’s most successful people: Charles Darwin typically began his day by walking around ...

Physicist Mir Faizal, Adjunct Professor with UBC Okanagan’s Irving K. Barber Faculty of Science, was not out to shatter the ...

“There is no more important decision that you can make in your life than who you choose as a life partner,” Ray Dalio, ...

Many of the things intelligent people do before they go to bed that normal people avoid at all costs are simple but make a big difference. Not only do intelligent people put themselves first to set ...

Cousins are our built-in friends, memory keepers, and emotional anchors. Here’s why those bonds still matter in a disconnected world.

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

Empaths can instinctively perceive and respond to subtle non-verbal signals, such as hesitation, body language, and tone of voice. Research has shown that these cues are often crucial for interpreting ...