Daylight saving time ends on Sunday, Nov. 2, 2025, at 2 a.m., when the clocks "fall back" and we gain an hour.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Believe me, it’s not because my body or internal clock adjust to it very well. They don’t. I’m just as out-of-whack as any of you for several days, and the older I get, the less ...

Get ready for some early sunsets – daylight saving time ends this weekend. Here's what to know about changing your clocks.

The return to standard time, or when we "fall back" happened at 2 a.m. Sunday, Nov. 2., marking the end of Daylight Saving ...