Most Americans will enjoy an extra hour of sleep this weekend as the nation transitions from daylight saving time to standard time.

When do clocks fall back 2025? Americans will turn clocks back one hour as daylight saving time ends at 2 a.m. Sunday. The ...

The Sleep Sprinter, the 3 a.m. Doomscroller, the Human Snooze Button — we’re all familiar with these archetypes of sleep deprivation. You probably already know that inadequate sleep can raise your ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

Clocks fall back Sunday; Munson Healthcare shares sleep tips — use morning light, shift bedtime gradually and keep routines to curb social jet lag.

A new international study drawing on 73 million nights of data reveals that our sleep patterns are seriously shaped by the day of the week, the season, and where we live. Working with sleep data from ...

The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track this daylight ...

A study from the American Heart Association and Brigham and Women’s Hospital finds that sleep patterns vary by state, with differences in how long and when people sleep.

Researchers led by Aurore Perrault at Concordia University, Canada and Valeria Kebets at McGill University, Canada, have used a complex data-driven analysis to uncover relationships among multiple ...

SEATTLE — Timing, duration, and variability of daytime napping are associated with an increased risk for mortality in middle- to older-aged adults, new research showed. An analysis of UK Biobank data, ...