When do clocks fall back 2025? Americans will turn clocks back one hour as daylight saving time ends at 2 a.m. Sunday. The ...

The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track this daylight ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce ...

A study from the American Heart Association and Brigham and Women’s Hospital finds that sleep patterns vary by state, with ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your ...

Time change and your health, sleeping in the dark and heart health and Amazon is now into healthcare locally, three stories ...

Most Americans will enjoy an extra hour of sleep this weekend as the nation transitions from daylight saving time to standard ...

Researchers at the Institute for Social Research, University of Michigan, report that more than one in five young adults in the US use cannabis or alcohol to help them fall asleep. Nearly half of ...

Daylight saving time ends soon in Idaho. Clocks and watches will “fall back” by one hour, allowing Idaho residents to enjoy ...