"When dozens of people are working out together in a confined studio, the air can quickly become congested," Richardson says.

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Jordan Richardson, 21, from Howden, East Yorkshire, was convicted after police found a handwritten note with instructions on ...

An 18,000-square-foot Planet Fitness gym is set to make its home inside the former location of Bed Bath & Beyond on ...

From extended warranties to luxury splurges, ChatGPT's like your no-nonsense friend telling you what to stop buying now so ...

After years of being the “default host,” one woman questioned whether she’d be wrong to tell a friend not to come if he chose ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...