Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle.

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

What kind of a presence can San Francisco Giants fans expect in new manager Tony Vitello? Here are four ways Vitello's ...

The leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine.

For two straight years, the Hurricanes have had what’s widely recognized as one of the most well-paid rosters in college football. What do they have to show for it?

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

This article was reviewed by Felix Gussone, MD. Understanding the Testosterone-Acne Connection If you thought acne breakouts ...

He is, however, playing cards close to his chest at ... show back. Big things are being promised, with Bill Lawrence - who ...

There are sound reasons for partnering with PE, but they largely fall apart at law's elite level, writes the Global Lawyer.

Nearly 30 years after her death, the artist’s freakish and fashionable doll sculptures are finally getting their due. But ...