Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

Tis the season to rock fair isle! We found the coziest knit pieces from brands like Free People, Amazon, Gap, and more.

He is, however, playing cards close to his chest at ... show back. Big things are being promised, with Bill Lawrence - who ...

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

Senior Janata Dal United leader Lalan Singh has kicked up a row after allegedly trying to intimidate voters, specifically ...

One City Council member said people told him, “No one wants to take you on.” But “how on earth” could no races be contested?

After 10 minutes of action inside Carnie Smith Stadium on Saturday at Pittsburg State University, Missouri Southern State University had negative three yards to show for it and PSU had 14 points on ...

The world’s fastest woman shares the rituals, recovery tools and travel talismans that power her record-breaking speed—and why she won’t race without her diamond TAG Heuer.

The Chicago Bears won a thrilling 47-42 game against the Cincinnati Bengals, with Caleb Williams hitting Colston Loveland for ...

Sunday of week 9 in the NFL was a wild one with some crazy finishes and surprising results. Drake Maye was at it again, the Bills beat the Chiefs in the regular season again, and so much more! These ...