If you’re stuck at the office, don’t be afraid to get down to activate your lower body muscles during a long day of sitting. You can drop to the floor next to your chair a few times throughout the day ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

In liquid-bearing concrete structures, joints are where protective linings fail first. A monolithic film is asked to span a ...

Gold ETFs offer diversified exposure to gold stocks, simplifying investments with reasonable fees. Franco-Nevada provides stable cash flow through royalties and streaming agreements, reducing the ...

FIH Group plc, with businesses in the Falkland Islands and UK, has announced that as part of a review of the Group's financing structure, it has exchanged contracts for the sale and leaseback of the ...

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