Here's a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

WASHINGTON — Here's a simple way to switch up your walking routine, according to experts: Try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

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Give your walk a twist with backward walking. Taking a brisk walk is an exercise rich in simplicity, offering impressive mental and physical benefits, from stronger bones and muscles to improved ...

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Backwards walking, also known as retro walking or reverse walking, adds variety to an exercise routine (file). Photo: Christel Yardley / Waikato Times Here’s a simple way to switch up your walking ...