A vet has shared how long you should be walking your dog each day, and it all depends on the breed and age of your pet. It's ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Following a March Madness basketball tournament that featured odds-on favorites winning at a record 82% rate, sports fans have continued their dominance over betting sites through the rest of the year ...

As the temperatures continue to drop, many of us are looking for ways to stay warm indoors. If you're looking to cut down ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Reese Witherspoon reflected on “really bad” postpartum depression she experienced after giving birth to her eldest daughter ...

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

The General reports that auto insurance rates are stabilizing after years of increases, but factors like tech, climate change ...