Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...