Fit&Well on MSN
All you need is a kettlebell and these five exercises to build strength, stability and core control
It’s a circuit that focuses on strength, stability and core control. Gianni recommends performing the exercises in sequence ...
Newspoint on MSN
Deepika Padukone’s Trainer Shares 5 Simple Home Workouts to Lose Weight Without a Gym or Diet
In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...
When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...
Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.
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