Salman Khan maintains a disciplined fitness routine, working out six days a week with a focus on weight training and a balanced diet of home-cooked meals.

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

If you're sore from a killer home workout, HIIT-ing (he-he) the gym hard ... You can use it to guide you through a list of ...

And it doesn't have to be a HIIT class first thing in the AM. She tells me that it could be as simple as getting a walk in, ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Like Kleenex for facial tissue and ChapStick for lip balm, Theragun has become the general term for percussion massage guns. It was the first to really blow up, and Therabody still makes the best ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Per Grant Grubbs of On3, Tigers athletic director John Cohen confirmed that interim head coach DJ Durkin is one of the potential candidates to replace Freeze as the permanent coach at Auburn.

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.