ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.
Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...
Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.
These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...
In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...
Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...
Why Your Training Isn't Working Anymore And what to do about it – straight from Ben Skutnik & Hunter Waldman on Power Athlete Radio. You're putting in the wor ...
At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...
Sweat Equity hopes to offer Steamboat residents a place to get started on a journey to better health
When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...
The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...
Garmin is a top-notch workout tracker, and Whoop offers a top-notch recovery tracker. Which is better overall?
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