The Healthy @Reader's Digest on MSN

Intensity vs. Amount: This Type of Workout Is More Likely To Lengthen Lifespan, Found Recent Study

Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...

Light exercise or intense workout: Top US longevity expert explains which helps you live longer

Want to live a long and healthy life? Longevity expert Dr. Peter Attia emphasizes consistency over intensity for exercise, ...