Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Bollywood superstar Salman Khan, known for his ageless fitness and disciplined lifestyle, recently showed off his ripped ...

Unfortunately, ACL injuries are far too common, with between 100,000 and 200,000 ACL tears occurring every year, according to ...

Stop viewing strength training as optional or purely cosmetic. By committing to these five compound movements and backing ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

In Vietnam, the dominant meningococcal serogroups vary over time, making epidemiological assessments and subsequent ...

Those looking for a good spot to get in some extra exercise now have just that in Light Park. A new fitness court project was approved by the Liberal City Commission at its May 27 meeting and recently ...

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

IFSCA proposes 2025 Pension Fund Regulations to create a regulated retirement savings framework for NRIs and foreign citizens ...

Check out products from this year's AB Show exhibitors, including AllChem Performance Products, BCI Burke, Biamp, and more!