Stop viewing strength training as optional or purely cosmetic. By committing to these five compound movements and backing ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

I’m seeing creatine supplements everywhere. Should I give in and take one? Creatine is getting a lot of attention for its ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Joshua Buatsi suffered his first professional loss in February when he was beaten by fellow Brit Callum Smith. The pair went ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Fort Campbell identified 34-year-old Sgt. Terell Seales, of Florence, New Jersey, as the soldier who died overseas in a training accident. Seales joined the Army in 2021 and arrived at Fort Campbell ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks such as lifting, carrying, bending, and twisting, can add years to your ...

There was a time, not so long ago, when Premier League clubs would sign players before they had even visited the training ground. In 2002, when then Bolton Wanderers manager Sam Allardyce wanted to ...