Stop viewing strength training as optional or purely cosmetic. By committing to these five compound movements and backing ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Technosport is one of India’s more performance-oriented domestic brands, with moisture-wick technology and UV protection. It ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Treatment: The Feldenkrais method aims to improve the body's posture through a series of exercises designed to teach an awareness of movement. The method can be learned through individual lessons, ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...