Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

Studies examining the effects of activity-based interventions haven’t required post-exertional malaise as a core criterion ...

Betsy from Fayetteville Athletic Club explains how functional movement can help you build strength, prevent injury, and move better in everyday life.

The YMCA of Southwest Florida thoroughly believes in its slogan, “We’re more than a gym.” At the Lakewood Ranch YMCA, members ...

Christina Rondeau, owner of Rondeau’s Kickboxing in Johnston, has been teaching kickboxing for 35 years and recently launched ...

Urolithin A, a natural postbiotic known to trigger mitophagy, rejuvenated key immune cell functions in healthy middle-aged ...

Defensibility cannot be a reactive fire drill. It must be built into workflows, cross-functional governance, and even budget ...

Flu-like symptoms after a workout are not uncommon and can be caused by dehydration, diet, and other factors. Fortunately, ...

Combined pharmacologic and nonpharmacologic interventions provide the greatest cognitive, behavioral, and functional benefits in adults with AD.

A new study has shown that walking, cycling, and swimming are the most effective types of physical activity for relieving ...