Fit-X, a new party-style fitness bootcamp, has arrived in Richmond, and its founder gave 8News Anchors the opportunity to try ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

The holidays are right around the corner. Instead of giving sweaters and jewelry, do this instead. Gift them with free, ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Barry’s chair went from joining the gym at 26 to running it—now, he still wears athletic wear to work, has the same lunch every day, and spends $2.70 a night for the best sleep of his life.

Outdoor Market at Lowe Mill - Lowe Mill ARTS & Entertainment will host a weekly outdoor market on Saturdays through October ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

Celebrate light and community Nov. 8-9 with fun, music, activities, a food truck and light-up lanterns with the message of hope, peace, love and happiness. Early-bird tickets for $37.99 include ...

Here are three horror movies that balance this aspect well by including thought-provoking takes on the loss and complexity of ...

As the chill of winter fades and the days grow longer, City of Casey residents are invited to shake off the cold and embrace the sunshine with Spring ...

55+ Programs are in person at 55+ Centers, unless otherwise noted. A 55+ Pass is required to participate (starting at a $20 annual fee). To join or register, go to registration.arlingtonva.us or call ...