10,000 steps in 1 hour at home: Nutritionist reveals fun indoor routine to boost fitness and burn calories

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

David Beckham’s personal trainer shares a 30-minute strength workout for time-restricted parents

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...
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Find the Fun in Fitness With This 30-Minute Lower-Body Workout

With warm and empowering messaging, instructor Mercedes Owens leads this 30-minute glutes session with tons of laughs, all while putting in the work. "Everything doesn't have to be pretty or perfect.
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Try this 30 minute workout routine to tone your body

Fitting in a gym session might sometimes feel impossible if you lead a hectic life. But what if we told you that you could ...

This 30-Minute Agility Workout Will Have You Feeling Refreshed—and Younger Than Ever

YOU MIGHT THINK agility only matters for athletes. But when you’re chasing big gains, being able to move quickly and change ...
PHL17

Change your life in 30 minutes at Primal Kickboxing

Some workouts change your muscles. This one changes your mindset. We visited Primal Kickboxing in Washington Township, where ...
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This 30-Minute Walking Workout With Tanner Courtad Is Even Better Than a Final Rose

Led by "Bachelorette" alumni, Tanner Courtad, and founder of Future Self, this class offers a walking-based workout that's bound to help you clock in tons of steps while getting the heart rate up.

Forget hours in the gym – here's why two 30-minute workouts a week are enough for real results

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...
Rolling Out

7 benefits of 30-minute intentional workouts

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

Don't skip the gym, just switch your routine: How to stay fit without missing out fun

Festive seasons challenge fitness routines. The article suggests adapting workouts, not skipping them. Short sessions and active recovery keep momen ...

This Workout Routine Can Train Your Brain To Make Better Decisions—And Help With Impulse Control

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...