Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the wearable data shows and key caveats.

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...

With federal privacy enforcement increasingly limited, state regulators have stepped forward as consumer privacy enforcers. This year may have ...

Daylight saving time ends tonight Here’s a simple way to reset your body clock faster - A new study found that switching ...

Stay consistent, and your body will adapt faster than the clock. A steady sleep schedule, morning light, and regular workouts ...

to the next level. Instead of slowing down as the days get shorter, athletes should lean into the fall season. It's the ideal time to build strength, endurance, and confidence. All that's needed are ...

BEAUFORT — The Marine Corps Air Station Beaufort will conduct a base-wide Force Protection Exercise across multiple days in October. This drill is not in response to a specific threat, but is a ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Join us to explore how to properly select, design, install and maintain fall protection systems that meet regulatory standards and protect workers at every stage. You’ll gain practical knowledge about ...