These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.
Bodybuilding Bros on MSN
Emily Blunt’s 6-Move Strength Circuit Behind The Smashing Machine—No Barbell Needed
Emily Blunt didn’t just lift heavier for The Smashing Machine—she trained smarter. Guided by longtime coach Monique Eastwood, ...
Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.
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