These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – all in under 10 minutes.

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...