Persistent cold hands and feet can signal poor circulation, impacting nutrient delivery and potentially leading to serious ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as tech neck ...

Toe curls are a great way to strengthen the muscles in your feet. For this exercise, sit comfortably with your feet flat on ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

Prolonged sitting can be damaging to health and increase the chances of chronic illnesses. An oncologist shared useful ways ...

The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for ...