Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

Prolonged sitting can be damaging to health and increase the chances of chronic illnesses. An oncologist shared useful ways ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

High cholesterol, as the name suggests, is an overabundance of cholesterol, in your blood. Though this lipid‑like substance ...

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

Winter often brings a rise in viral infections like cold, flu, and sore throat, making it essential to stay cautious. By ...

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on brain health ...

This is a great supplemental product you can strap to your knee, elbows or practically any other body part for pain relief, and best of all, it’s currently 27% off. Dropping less than $40 is a bargain ...