Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

All the aspirants of the CAT 2025 exam must improve their reading speed for the CAT exam 2025. Discover the strategy and ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

In fact, Strese says you need a mixture of exercises that work on a range of different performance factors, including ...

In a rigorous, double-blinded controlled trial, 82 healthy adults over the age of 65 were randomly assigned to play either ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Neurologists say this simple type of training could counteract up to 10 years' worth of "age-related declines." ...