McDonald's employee, so he devoted himself to basketball. Now, he's a national champion and key piece to a new-look Indiana roster. BLOOMINGTON, Ind. — If Sam Alexis was three inches shorter as a high ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

Aging doesn’t mean surrendering your strength. After 50, people lose muscle more quickly, largely from doing less resistance ...

The latest social media trend on TikTok and Instagram, dubbed the "Great Lock In," kicked off September 1 and is all about finishing out the year strong by becoming laser-focused on a personal goal ...

Yamamoto has been a big-time performer in the postseason for the Dodgers, but the offense will have to break out of its slump ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

The sessions involve low-impact fitness exercises, guided practices and other tools for aiding in physical and mental ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Ohtani jokes that his wife enjoyed the “We don’t need you” chants during Game 1 in Toronto – but he hopes she doesn’t start ...

Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.