The Rising Risk of ACL Injuries and How to Protect Your Knees, According to Physical Therapist

Unfortunately, ACL injuries are far too common, with between 100,000 and 200,000 ACL tears occurring every year, according to ...
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6 Ankle Strengthening Exercises for Stability and Recovery

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

8 Risky Activities ER Doctors Would Never Do

Emergency medicine doctors share the risky activities that result in preventable injuries and tips to avoid a trip to the ER.