If you're an active person (and it sounds like you are) you should ask your doctor to prescribe some physical therapy, if that hasn't been done already. Together, your doctor and physical therapist ...

Knee injuries are often caused by a lack of strength or stability in the joint, making it essential to train for healthy knees. Strong muscles, tendons, and ligaments around the knee help reduce ...

Recognizing that an ACL tear is often a more serious and long-term challenge, while an MCL injury is usually less severe and more responsive to conservative treatment, making it essential to make ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Knee injuries are often ...