Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Explore the Ray-Ban Meta 19.2 update with new video features, app integrations, and customization options for Vanguards, Gen 2, and Gen 1 glasses.

Discover the best Apple Watch for your needs in 2025. Compare SE3, Series 11, Ultra 3, and refurbished models to make the ...

Battery Life and Charging: While most flagship smartwatches offer about 18–48 hours of battery life, 2026 models emphasize ...

This piece explores a simple yet powerful drawing exercise that is often overlooked but has the potential to transform ...

Armed with the latest tech and a human coach, The Australian's tech editor learned what makes the difference in the pursuit ...

Candice Swanepoel showed off her new white workout fit — complete with a crop top, joggers, and shoes — from Alo, which revealed her toned midriff, on Instagram. Photos of the attire had a grayscale ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Garmin is a top-notch workout tracker, and Whoop offers a top-notch recovery tracker. Which is better overall?

New research suggests the twice-yearly practice of changing the clocks is hazardous to health. Predictive models indicate that a permanent switch to either standard time or daylight time would lead to ...